If your heels and arches hurt after spending time on your feet, such as running or working, you might have a problem called plantar fasciitis. You can experience plantar fasciitis from several things, including placing repeated stress, tension, and pressure on your feet. You can take steps to ease your painful feet temporarily with the information and tips below. Why Do Your Heels and Arches Hurt? The plantar fascia is a thick ligament that extends from your heel bones to your toes and helps form the arch of your foot.
When you are pregnant, your feet are carrying the weight of your world. Many women experience pain and swelling in their feet during pregnancy. There are some key things you can do to help you prevent injury and keep your feet in good health for the duration of your pregnancy. Wear good shoes. Many pregnant women have trouble wearing their old shoes as pregnancy progresses, simple because the feet naturally begin to widen due to the extra weight of baby, fluid, and normal weight gain.
On the NBC show American Ninja Warrior, athletes have shown amazing physical skills and prowess through various types of obstacle courses. If you're interested in becoming the next American Ninja Warrior, then you must undergo rigorous training that takes a toll on your whole body. The unique training that is performed can have an impact particularly on your feet. Your feet are an essential part of the training, and being aware of possible injuries can help you prevent them or heal from them quickly.
Runners may not be prone to kicks in the shins or strikes with the ball like athletes who play team sports, but they are prone to another type of injuries: overuse injuries. This type of injury occurs as the result of the continual impact that running places on the joints in your legs and feet. Increasing mileage too quickly, running in poorly fitted shoes, and doing too much speedwork on hard surfaces can contribute to the development of overuse injuries, which include shin splints, plantar fasciitis, and Achilles tendonitis.
When you have an ingrown toenail, it can be tempting to take care of the problem on your own. Armed with a set of tweezers and some nail clippers, you might be ready to get in there and take care of business. Unfortunately, a few missteps could lead to a serious infection. I have made this mistake myself, and it almost cost me my toe. I hope that as you evaluate your own foot problems that you will remember how valuable a podiatrist can be. Your foot doctor can inspect your problem and recommend the proper course of action. Read through my website to learn more.